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- Whole wheat
- Whole wheat flour and foods prepared from it
- Whole wheat bread
- Wheat bagel
- Oat bran
- Oatmeal
- Rye
- Corn and cornmeal
- Buckwheat
- Quinoa
- Brown rice
- White rice
- Chicken
- Lean chicken breast
- Turkey
- Lamb
- Pork
- Beef
- Organ meat (liver, heart and kidney)
- Swordfish
- Salmon
- Mackerel
- Sardines
- Tuna
- Haddock
- Rock fish
- Cod
- Halibut
- Crustacean (shrimp, prawns, lobsters and crabs)
- Egg and egg whites
- Milk, skimmed milk
- Low fat cottage cheese
- Cheddar
- Low fat ricotta cheese
- Parmesan cheese
- Yogurt
- Mozzarella cheese
- Muenster Cheese
- Kidney beans
- Small red beans
- Black beans
- Chickpeas
- Mung beans
- Lima beans
- Lentils
- Soy beans
- Edamame
- Pinto beans
- Navy beans
- Split peas
- Asparagus
- Broccoli
- Cauliflower
- Cabbage
- Carrots
- Celery
- Cucumber
- Beetroot
- Brussels sprouts
- Dandelion greens
- Garlic
- Lettuce
- Onion
- Potatoes
- Mushrooms
- Mustard greens
- Sweet potato
- Okra
- Pumpkin
- Spinach
- Squash
- Radish
- Tomato
- Yam
- Apricots
- Avocados
- Apples
- Bananas
- Berries
- Coconut
- Fig
- Cherries
- Papaya
- Pineapple
- Mangosteen
- Watermelon
- Peanuts
- Almonds
- Walnuts
- Brazil nuts
- Hazelnuts
- Peacans
- Cashews
- Pistachios
- Tofu
- Soy milk
- Tempeh
- Coconut milk
- Peanut butter
- Sunflower seeds
- Pumpkin seeds
- Flaxseed
- Whole wheat
- Whole wheat flour and foods prepared from it
- Whole wheat bread
- Wheat bagel
- Oat bran
- Oatmeal
- Rye
- Corn and cornmeal
- Buckwheat
- Quinoa
- Brown rice
- White rice
- Chicken
- Lean chicken breast
- Turkey
- Lamb
- Pork
- Beef
- Organ meat (liver, heart and kidney)
- Swordfish
- Salmon
- Mackerel
- Sardines
- Tuna
- Haddock
- Rock fish
- Cod
- Halibut
- Crustacean (shrimp, prawns, lobsters and crabs)
- Egg and egg whites
- Milk, skimmed milk
- Low fat cottage cheese
- Cheddar
- Low fat ricotta cheese
- Parmesan cheese
- Yogurt
- Mozzarella cheese
- Muenster Cheese
- Kidney beans
- Small red beans
- Black beans
- Chickpeas
- Mung beans
- Lima beans
- Lentils
- Soy beans
- Edamame
- Pinto beans
- Navy beans
- Split peas
- Asparagus
- Broccoli
- Cauliflower
- Cabbage
- Carrots
- Celery
- Cucumber
- Beetroot
- Brussels sprouts
- Dandelion greens
- Garlic
- Lettuce
- Onion
- Potatoes
- Mushrooms
- Mustard greens
- Sweet potato
- Okra
- Pumpkin
- Spinach
- Squash
- Radish
- Tomato
- Yam
- Apricots
- Avocados
- Apples
- Bananas
- Berries
- Coconut
- Fig
- Cherries
- Papaya
- Pineapple
- Mangosteen
- Watermelon
- Peanuts
- Almonds
- Walnuts
- Brazil nuts
- Hazelnuts
- Peacans
- Cashews
- Pistachios
- Tofu
- Soy milk
- Tempeh
- Coconut milk
- Peanut butter
- Sunflower seeds
- Pumpkin seeds
- Flaxseed
- Pure Sugar Tanning Lotion by Cotton Candy - $11
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- Back in Blaque Lotion - $20
- Devoted Creations Couture Sport Tanning Lotion - $25
- Dr Sun Vitamin D 30x Bronzer Anti Aging Tanning Lotion - $27
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Jennifer Aniston Treats Pals to Mexican-Themed Thanksgiving Bash
Jennifer Aniston
hosted a Mexican-themed Thanksgiving bash for 15 friends. She is said to have flown a group of close pals out on two private jets to her lavish estate in the Mexican resort of Cabo San Lucas, where they spent the holiday on November 25 "eating, drinking and relaxing".
While Jennifer Aniston indulged in plenty of food and drink during the break, she also made sure she worked out every day. An onlooker told People magazine, "Jennifer spent the trip enjoying herself with her friends - relaxing, drinking and eating."
Water- and chip-resistant Top Performance® Color Paw™ Nail Polish comes in trend-setting colors for the ultimate in pet pedicures. The quick-drying formula provides coverage in one coat.
Our premium-quality formula gives beautiful results in just seconds. It adds the perfect finishing touch to pet nail care. It’s water-resistant and chip-resistant to provide long-lasting color. For best results, prep nails with our Nail Sanitizing Spray (see item TP736) and finish with Quick Dry Spray (see item TP737) to set the polish fast. It comes in a 1/2 oz (15 ml) bottle. Color Paw Nail Polish is available in the colors listed below.
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Protein is one of the essential nutrients required by the body to carry out numerous biochemical processes including, metabolism. Proteins are made of amino acids and so, amino acids are termed as the building blocks of proteins. There are basically 22 amino acids that the human body needs for protein synthesis and various other crucial functions. Out of these 22 amino acids, a few can be produced or synthesized by the human body, and these amino acids are known as non essential amino acids. But, there are 8 essential amino acids, which the human body cannot synthesize on its own and hence, we have to obtain these amino acids from the diet. The foods that can provide these essential amino acids are of immense importance for human health. Such foods are considered as the good protein foods. Given below is some more information about the high protein foods.
Good Protein Food Sources
The foods that are considered as good sources of proteins are, meat, fish, eggs, dairy products, beans and legumes, whole grains and cereals, vegetables, fruits and nuts and seeds. These are the main components of a high protein diet. Out of these, animal-based foods can provide all the essential amino acids and therefore, they are considered as the complete protein sources. On the other hand, majority of plant foods do not contain all the essential amino acids, except a few products like, soy beans. The different categories of good protein sources are explained below.
Whole Grains and Cereals
Whole grains and cereals are one of the most important groups of high protein foods. Rich in proteins and carbohydrates, whole grains and cereals are the nutritious foods to be included in a balanced and healthy diet. A list of good protein foods to eat in this category is given below:
Meat, Fish and Eggs
Meat and fish are the complete protein foods, i.e. they can provide all the 8 essential amino acids. They are also the good protein foods to build muscles. Below here is a list of these protein rich foods:
Meat and fish are the complete protein foods, i.e. they can provide all the 8 essential amino acids. They are also the good protein foods to build muscles. Below here is a list of these protein rich foods:
Milk and Dairy Products
Milk and dairy products are the foods high in proteins and fats. Dairy products are the high protein foods for vegetarians, who cannot consume meat, eggs and fish. If you are concerned about the high fat content of milk and dairy products, you can opt for their low fat versions. This will help you to keep the total intake of fat low, while getting sufficient amounts of proteins. Some of the good sources of protein in this category are:
Milk and dairy products are the foods high in proteins and fats. Dairy products are the high protein foods for vegetarians, who cannot consume meat, eggs and fish. If you are concerned about the high fat content of milk and dairy products, you can opt for their low fat versions. This will help you to keep the total intake of fat low, while getting sufficient amounts of proteins. Some of the good sources of protein in this category are:
Beans and Legumes
Beans and legumes are the good protein foods for weight loss, as they can help to feel full for longer and reduce hunger. They are the important components of a high protein diet. A list of high protein foods in this category is given below:
Beans and legumes are the good protein foods for weight loss, as they can help to feel full for longer and reduce hunger. They are the important components of a high protein diet. A list of high protein foods in this category is given below:
Protein Rich Vegetables
Some vegetables too can provide significant amounts of proteins. Therefore, vegetables are another sources of good protein foods for vegetarians. A balanced diet is simply incomplete without vegetables, which are rich in vitamins, minerals, dietary fiber and antioxidants, along with proteins. The vegetables high in proteins are:
Some vegetables too can provide significant amounts of proteins. Therefore, vegetables are another sources of good protein foods for vegetarians. A balanced diet is simply incomplete without vegetables, which are rich in vitamins, minerals, dietary fiber and antioxidants, along with proteins. The vegetables high in proteins are:
Fruits High in Protein
Rich in vitamin, minerals, antioxidants, dietary fiber and protein, fruits are one of the nutritious foods to be included in a healthy diet. The most important high proteins fruits are given below:
Rich in vitamin, minerals, antioxidants, dietary fiber and protein, fruits are one of the nutritious foods to be included in a healthy diet. The most important high proteins fruits are given below:
Other Good Protein Foods
Dried fruits, nuts, seeds and soy products are some other foods that can provide sufficient amounts of proteins. Below here is the high protein foods list of this category:
Dried fruits, nuts, seeds and soy products are some other foods that can provide sufficient amounts of proteins. Below here is the high protein foods list of this category:
Hope by now, you have got a fair idea about the good protein foods. Inclusion of these protein rich foods in the regular diet can help one to get enough of this nutrient required for various crucial biochemical processes of the body.
Protein is one of the essential nutrients required by the body to carry out numerous biochemical processes including, metabolism. Proteins are made of amino acids and so, amino acids are termed as the building blocks of proteins. There are basically 22 amino acids that the human body needs for protein synthesis and various other crucial functions. Out of these 22 amino acids, a few can be produced or synthesized by the human body, and these amino acids are known as non essential amino acids. But, there are 8 essential amino acids, which the human body cannot synthesize on its own and hence, we have to obtain these amino acids from the diet. The foods that can provide these essential amino acids are of immense importance for human health. Such foods are considered as the good protein foods. Given below is some more information about the high protein foods.
Good Protein Food Sources
The foods that are considered as good sources of proteins are, meat, fish, eggs, dairy products, beans and legumes, whole grains and cereals, vegetables, fruits and nuts and seeds. These are the main components of a high protein diet. Out of these, animal-based foods can provide all the essential amino acids and therefore, they are considered as the complete protein sources. On the other hand, majority of plant foods do not contain all the essential amino acids, except a few products like, soy beans. The different categories of good protein sources are explained below.
Whole Grains and Cereals
Whole grains and cereals are one of the most important groups of high protein foods. Rich in proteins and carbohydrates, whole grains and cereals are the nutritious foods to be included in a balanced and healthy diet. A list of good protein foods to eat in this category is given below:
Meat, Fish and Eggs
Meat and fish are the complete protein foods, i.e. they can provide all the 8 essential amino acids. They are also the good protein foods to build muscles. Below here is a list of these protein rich foods:
Meat and fish are the complete protein foods, i.e. they can provide all the 8 essential amino acids. They are also the good protein foods to build muscles. Below here is a list of these protein rich foods:
Milk and Dairy Products
Milk and dairy products are the foods high in proteins and fats. Dairy products are the high protein foods for vegetarians, who cannot consume meat, eggs and fish. If you are concerned about the high fat content of milk and dairy products, you can opt for their low fat versions. This will help you to keep the total intake of fat low, while getting sufficient amounts of proteins. Some of the good sources of protein in this category are:
Milk and dairy products are the foods high in proteins and fats. Dairy products are the high protein foods for vegetarians, who cannot consume meat, eggs and fish. If you are concerned about the high fat content of milk and dairy products, you can opt for their low fat versions. This will help you to keep the total intake of fat low, while getting sufficient amounts of proteins. Some of the good sources of protein in this category are:
Beans and Legumes
Beans and legumes are the good protein foods for weight loss, as they can help to feel full for longer and reduce hunger. They are the important components of a high protein diet. A list of high protein foods in this category is given below:
Beans and legumes are the good protein foods for weight loss, as they can help to feel full for longer and reduce hunger. They are the important components of a high protein diet. A list of high protein foods in this category is given below:
Protein Rich Vegetables
Some vegetables too can provide significant amounts of proteins. Therefore, vegetables are another sources of good protein foods for vegetarians. A balanced diet is simply incomplete without vegetables, which are rich in vitamins, minerals, dietary fiber and antioxidants, along with proteins. The vegetables high in proteins are:
Some vegetables too can provide significant amounts of proteins. Therefore, vegetables are another sources of good protein foods for vegetarians. A balanced diet is simply incomplete without vegetables, which are rich in vitamins, minerals, dietary fiber and antioxidants, along with proteins. The vegetables high in proteins are:
Fruits High in Protein
Rich in vitamin, minerals, antioxidants, dietary fiber and protein, fruits are one of the nutritious foods to be included in a healthy diet. The most important high proteins fruits are given below:
Rich in vitamin, minerals, antioxidants, dietary fiber and protein, fruits are one of the nutritious foods to be included in a healthy diet. The most important high proteins fruits are given below:
Other Good Protein Foods
Dried fruits, nuts, seeds and soy products are some other foods that can provide sufficient amounts of proteins. Below here is the high protein foods list of this category:
Dried fruits, nuts, seeds and soy products are some other foods that can provide sufficient amounts of proteins. Below here is the high protein foods list of this category:
Hope by now, you have got a fair idea about the good protein foods. Inclusion of these protein rich foods in the regular diet can help one to get enough of this nutrient required for various crucial biochemical processes of the body.
Many people do not drink milk because of its high calorie content, but facts show milk as the healthiest drink. Hence, for those people who are health conscious and do not want to gain weight, skim milk is the best option. Now you must be wondering what is skim milk. Skim milk is considered as fat free milk. This milk contains only traces of fat and is lower in cholesterol and calories as compared to the normal or whole milk. Skim milk is prepared simply by boiling the milk. After boiling, the upper thick portion or the creamy part is removed. The remaining milk is known as the skim milk and the process is known as skimming.
Factories which are involved in large scale supply of milk, use the centrifugation method to get skim milk. Milk is filled in big steel containers and then they are separated with the help of centrifugal force. In this method semi-skim milk is also formed. The thick or the creamy portion collected from the upper layer is used for the preparation of cheese, butter and other dairy products. The skim milk from the factory is pasteurized, which is done to kill the micro organisms. After pasteurization, the milk is also homogenized. Homogenization results in the breakdown of the fatty solids and hence they do not come up in the milk. This makes it important to boil the milk again to separate the upper creamy layer. The skim milk is then packed and supplied to various places. Many countries write fat free or low fat over the packets. Apart from this many people even wonder what is skim milk powder. Well, to get skim milk powder, skim milk is evaporated till it reaches the driest level. This is done to increase the milk shelf-life. It also solves the transportation and storing problems.
Skim Milk Nutrition Facts
Their are lots of nutrients in milk but you will be surprised to know that the nutritional value of skimmed milk is higher than whole or unprocessed milk. If we talk about the calories in skim milk, it has very less calories and fat as compared to the normal milk. You will understand the skim milk nutrition facts as compared to whole milk with the help of the below given table.
| Constituents | Skim Milk (1 cup) | Whole Milk (1 cup) |
| Calories | 86 | 150 |
| Total fat (g) | 0.4 | 8.2 |
| Saturated fat (g) | 0.3 | 5.1 |
| Monounsaturated fat (g) | 0.1 | 2.4 |
| Polyunsaturated fat (g) | 0 | 0.3 |
| Dietary fiber (g) | 0 | 0 |
| Protein (g) | 8 | 8 |
| Carbohydrate (g) | 12 | 11 |
| Cholesterol (mg) | 4 | 33 |
| Sodium (mg) | 126 | 120 |
| Vitamin A | 150 | 76 |
| Vitamin D | 2.5 | 2.4 |
| Riboflavin (mg) | 0.3 | 0.4 |
| Vitamin B12 | 0.9 | 0.9 |
| Calcium (mg) | 301 | 290 |
| Phosphorus (mg) | 248 | 228 |
Health Benefits of Skim Milk
As shown in the above table, values of cholesterol, fat and calories in skim milk is lower than whole milk. This is the reason it is consumed by the people who want to reduce weight or are on diet. Hence it is also called as diet milk. Apart from this, rest of the skim milk benefits are under controversies. Some researches show that skim milk has nutritional deficiency and is known to destroy the goodness of whole milk. As you can get skim milk from the market there are chances of adulteration of the milk. Some people add skim milk powder to make the milk thick and then sell it in the market. Hence go for a branded skim milk product. Scroll over skim milk vs whole milk for detailed information.
I hope by now, what is skim milk is no more a question for you. If you are healthy and do not require weight loss, then it's better to stick to whole milk. Skim milk health benefits are a lot but they are still under question, so think before you switch to it.
Hair tattoo designs were made popular by sports stars and rap artists and ever since have been a rage amongst the young. Although you won't see any office goers sporting hair tattoos because in these times of recession bosses are just looking for opportunities to fire employees. Teenagers, however, can get some cool hair tattoo designs to stand out in the crowd. You can add a touch of color to your hair tattoos to make them look cool. If you really up for it you can also try on glow in the dark color hair spray to spruce up your design.
Sports fans looking to emulate their favorite sports stars are queuing up outside hair saloons and hair stylists are upgrading their skills to meet the growing demand of people for hair tattoo designs. Doing a hair tattoo needs artistic skills and some well designed hair trimming tools to carve out intricate designs. One of the drawbacks of a hair tattoo is that the art form is short lived and vanishes when hair grows. To maintain the design you will have to visit your stylist quiet often and spend money.
Hair Tattoo Designs for Men
The stylist will generally cut your hair to about quarter of an inch to create hair tattoo designs, when finished they will lend a three dimensional look to your design. Hair tattoo designs for men are dominated by sports and since you can practically have a new design every few weeks if you have fast growing hair, you can really experiment. Here are some hair tattoo ideas to tickle your mind
Sports
If you are a soccer fan you could get a soccer ball design on the back of your head, a basket ball fan could tattoo NBA on the back of the head and two hockey sticks for the hockey fan. Carving out the jersey number of your favorite sports star is also a cool haircut idea.
Tribal
One of the best hair tattoos for short hair is the tribal tattoo designs with their flowing intricate lines. You could also inculcate some animal designs in you tribal art work if the hair stylists is good. Tribal hair tattoos done all across the head look really great or you could just have the design over your ears.
Hair Tattoo Designs for Kids
Kids can really experiment with their hair tattoo designs and some stylists say that kids walk in with some of the weirdest pictures to be carved on to their head. You can have cartoon characters, action figures or lettering on your head. Here are some hair cut styles and ideas to stimulate your mind
Signs
Once saw a kid with Einsteins E=MC2 carved on the back of his head, must say looked cool and unique. Try out other geometrical signs and formulas, you could play the mad scientist and come up with your own formulas. You could also carve out Zodiac Tattoos on the top of your head or have a crucifix done on the back of your head.
Lettering
Try different tattoo lettering styles to carve out initials or words on your head. A cousin of mine had the letters F.E.A.R carved on his head he told me they meant 'Face Everything And Realize'. Some of the other lettering designs that seem popular are R.I.P and WAR. You could also depict foreign language symbols to portray your feelings and desires.
Hair Tattoo Designs for Women
Nowadays women can also be sporting a hair tattoo design, they cut their hair really short and get a feminine design done over their ears or back of the head. Delicate hair tattoo designs look good on women but only a few can pull them off. Here are some designs for women
Flower
The most popular flower tattoo designs are the rose and lily flower designs. The tattoo meaning also depends on the color you use for your hair tattoo design. Red rose signifies love while a yellow rose symbolizes friendship. Its the same with the lily design a pink lily is for wealth and orange one is for hatred.
Symbols
The use of Kanji symbols is quiet popular with teenage girls, guess its the mystery of the orient which attracts them to these symbols. Other symbol which is popular with girls is the Yin and Yang along with the Celtic cross. Other imaginary symmetrical patterns also look good and will give you a punk rock chic look that will have every one around you envious.
Hair tattoo designs are not that easy to make you will have to go to a good artists who uses the right equipment that will allow the creation of intricate designs. The cost of a hair tattoo depends on the pattern that you have selected and the quality of the artist.
Short Haircut Styles for Short Wavy Hair in 2011 pics
You have a lot of choices for for wavy hair in 2011, choosing the right hairstyle that complements your face and facial attributes is often an errand that many women hate to do. However, in the modern times, it has become easier especially with couple of good and trusted hairstyle websites.Include a diverse variety of short haircut styles, medium-length hairstyles, hairstyles for different occasions and long hairstyles. Managing the curls and waves is the most critical element in getting a flattering look. Hairstyle experts often say that in the absence of right haircuts and styles, women can end up ruining their gorgeous looking naturally wavy hairstyles.Here are put together hundreds of pictures displaying haircut styles for wavy hair in the year 2011.If you have naturally straight hair, you can achieve wavy hairstyles chemical, rollers and other techniques by rearranging the inner structure of the hair. You could also pull off different variations in the wavy hairstyles by using blow-dryers, straighteners and other hairstyling tools and equipments. What you all need to do is to adjust the weight through the layers, which is requires great patience and care. Keep in mind that longer and heavier layers create weight and reduce the waves and distributed layers reduce the weight and increase the bounce.
Short Haircut Styles for Short Wavy Hair in 2011 pics
Short Haircut Styles for Short Wavy Hair in 2011 pics
A beach full of people, and this guy with a heart-throbbing muscular built, looks to die for, wearing a pair of yellow trunks, in possession of that perfectly sun-kissed skin, and right after a quick swim, he walks in my direction - here's my excerpt from a naughty confession; it would be a dream come true if at all I get a guy like that (blushes!). Guys, if you're a proud owner of a naturally tanned body, good for you. But for those slightly luckless, sun and sunless tanning techniques serve the purpose quite well. If you guys out there are looking for a magic trick that converts your pale white skin into a sparkling bronze for summers, you're in luck. We're going to talk about which is the best sunless tanning lotion for men, and how to get one. There are some intricacies associated with tanning lotions, though. However, they will be resolved while we move ahead. Sitting in the sun for hours. Applying a tanning lotion to get that perfect tan. You choose.
Tanning Lotions for Men: The Safer, the Better
I believe, exposure to sun was never a perfect idea. I've seen men and women sitting under the sun for hours and hours, in hope that they'll get a beautiful tan on their body, which they even do. However, they tend to ignore the aftermaths that the ultra-violet rays have in store for them. Over-exposure to sun may even lead to skin cancer. Now, that gives you enough of a reason to switch over to tanning lotions which are extremely easy to apply. The main ingredient of these lotions is DHA or dihydroxyacetone that amplifies the tanning process. Spray or apply as a cream - these tanning products come in a variety of bottles. One of the best thing about using these lotions is that they are Food and Drug Administration (FDA) approved, which gives them an added advantage of reliability. Indoor tanning lotions instigate the production of melanin in the skin, thus, rendering a darker look to the skin tone. Some tanning lotions also increase the blood flow, due to which the production of skin cell proteins increases.
Popularly, indoor tanning lotions are the primary choice of tan lovers, as they help the body absorb ultra-violet rays in bulk (okay, this is a bit damaging to the skin!). The best indoor tanning lotion for men will show its effect at the earliest, and can easily be applied with a slight practice. In order to fetch one, you just need to visit a reputed salon in your area, and you'll get plenty of information about what to buy, how to buy, and how to apply. On the other hand, Internet is the best source of information. Get some good tanning lotion reviews about whether there is a good self tanning lotion for men that one can buy and apply themselves. However, don't be a ninja and buy anything that pleases you! Use your sagacity, and then buy one of your choice.
Know how to apply these lotions with some easy and safe tanning tips, and that skin you always dreamed of will be yours in the nick of time. However, remember to exfoliate your skin before applying these lotions. Some of the best picks for tanning lotions for men are mentioned below:
- Note: The above mentioned prices are approximate, and may be subject to change.
So, that was about the best tanning lotions for guys who prefer using top rated products, whatsoever. The availability of a tanning lotion for men is no less than a respite from those mundane sittings under the sun. However, there is a lot of safety required while using these tanning lotions as every option stated above has its own properties and effects. Should you have any skin concerns, it is always recommended to have a word with your dermatologist, and then go for one. Keep in mind all the self tanning tips and tricks, and then apply it yourself. After all, you don't want to be duped, do you?
So, that was about the best tanning lotions for guys who prefer using top rated products, whatsoever. The availability of a tanning lotion for men is no less than a respite from those mundane sittings under the sun. However, there is a lot of safety required while using these tanning lotions as every option stated above has its own properties and effects. Should you have any skin concerns, it is always recommended to have a word with your dermatologist, and then go for one. Keep in mind all the self tanning tips and tricks, and then apply it yourself. After all, you don't want to be duped, do you?
A beach full of people, and this guy with a heart-throbbing muscular built, looks to die for, wearing a pair of yellow trunks, in possession of that perfectly sun-kissed skin, and right after a quick swim, he walks in my direction - here's my excerpt from a naughty confession; it would be a dream come true if at all I get a guy like that (blushes!). Guys, if you're a proud owner of a naturally tanned body, good for you. But for those slightly luckless, sun and sunless tanning techniques serve the purpose quite well. If you guys out there are looking for a magic trick that converts your pale white skin into a sparkling bronze for summers, you're in luck. We're going to talk about which is the best sunless tanning lotion for men, and how to get one. There are some intricacies associated with tanning lotions, though. However, they will be resolved while we move ahead. Sitting in the sun for hours. Applying a tanning lotion to get that perfect tan. You choose.
Tanning Lotions for Men: The Safer, the Better
I believe, exposure to sun was never a perfect idea. I've seen men and women sitting under the sun for hours and hours, in hope that they'll get a beautiful tan on their body, which they even do. However, they tend to ignore the aftermaths that the ultra-violet rays have in store for them. Over-exposure to sun may even lead to skin cancer. Now, that gives you enough of a reason to switch over to tanning lotions which are extremely easy to apply. The main ingredient of these lotions is DHA or dihydroxyacetone that amplifies the tanning process. Spray or apply as a cream - these tanning products come in a variety of bottles. One of the best thing about using these lotions is that they are Food and Drug Administration (FDA) approved, which gives them an added advantage of reliability. Indoor tanning lotions instigate the production of melanin in the skin, thus, rendering a darker look to the skin tone. Some tanning lotions also increase the blood flow, due to which the production of skin cell proteins increases.
Popularly, indoor tanning lotions are the primary choice of tan lovers, as they help the body absorb ultra-violet rays in bulk (okay, this is a bit damaging to the skin!). The best indoor tanning lotion for men will show its effect at the earliest, and can easily be applied with a slight practice. In order to fetch one, you just need to visit a reputed salon in your area, and you'll get plenty of information about what to buy, how to buy, and how to apply. On the other hand, Internet is the best source of information. Get some good tanning lotion reviews about whether there is a good self tanning lotion for men that one can buy and apply themselves. However, don't be a ninja and buy anything that pleases you! Use your sagacity, and then buy one of your choice.
Know how to apply these lotions with some easy and safe tanning tips, and that skin you always dreamed of will be yours in the nick of time. However, remember to exfoliate your skin before applying these lotions. Some of the best picks for tanning lotions for men are mentioned below:
- Note: The above mentioned prices are approximate, and may be subject to change.
So, that was about the best tanning lotions for guys who prefer using top rated products, whatsoever. The availability of a tanning lotion for men is no less than a respite from those mundane sittings under the sun. However, there is a lot of safety required while using these tanning lotions as every option stated above has its own properties and effects. Should you have any skin concerns, it is always recommended to have a word with your dermatologist, and then go for one. Keep in mind all the self tanning tips and tricks, and then apply it yourself. After all, you don't want to be duped, do you?
So, that was about the best tanning lotions for guys who prefer using top rated products, whatsoever. The availability of a tanning lotion for men is no less than a respite from those mundane sittings under the sun. However, there is a lot of safety required while using these tanning lotions as every option stated above has its own properties and effects. Should you have any skin concerns, it is always recommended to have a word with your dermatologist, and then go for one. Keep in mind all the self tanning tips and tricks, and then apply it yourself. After all, you don't want to be duped, do you?
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